How do you choose which piece to practice?

Always choose the one you like the most; you need that sparkle. Practice what excites you the most at the moment until you can no longer doing it. The excitement will decide for you how creative, how long, in what ways you should practice that particular passage of the piece. Let it decide for you. Trust your higher-self will guild you towards wherever you should be.

Secondly, the appropriate repertoire: if the piece you choose is out of your edge, it creates chaos. The abundance of information overwhelms you. if the piece you choose is too easy, you practice in a comfort zone. It won’t work either. You ask; how shall I do to chose a piece. The higher self will do this for you as well. It tells you which piece, phase, how long, in what ways you should do, when it excites you. it also tells when you should move on, when it broadens you, even that passage has not been "perfect" yet.

You made a perfect plan for tomorrow's practice section, but when it comes, it doesn’t excite you. you naturally stop following your plan. You think it's about some discipline issue. The thing is; you will never know what would be best for you at that exact moment “tomorrow”. Then, when it comes to your "plan" you made in the past, it does not resonate with you at the moment. Because your physical, mental and intellectual condition has been always changing, so the information you need at that moment is often unpredictable. Again, Listen to yourself at the moment, the passion, always chooses what’s best for you.

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怎样选择练习曲目？灵性小提琴练习

首先选择你喜欢的几个曲子。就像处对象，你对当下练习的内容需要产生火花。很简单，练习你当下最喜欢的内容。反之，如果那首曲子你每没感觉，就不要强迫自己去拉它，就算在理论上它能让你在某一项技能得到提高。你的“高我” （higher-self) 会以兴趣作为信号来告诉你在当下的那一刻该做出怎样的选择；做饭，睡觉，冥想，哪首曲子，哪个小节，用怎样的弓法，节奏，指法，情感等去练。

你练琴的时间也可以以此为依据来调整。如果你一直激情满满的练习一段曲目，那就用你的创造力继续练下去，直到你感到些许厌烦为止。这时停下来，倾听你现在最想的下一件事，或下一个部分是什么。如果这意味着切换不同风格的曲目，没问题。如果是切换到另几个小节，那就去用各种方法来拉那几小节。相信你的“高我”总会在当下的那一刻给你对你最有利的选择。

第二点，想要进步。你所选择的练习内容必须要适当的接近出你的能力极限。这样说吧。如果那首曲子过难，你的大脑无法连续处理那些复杂的信息；就是信息过量。你啥都学不到。从另一方面说。如果那首曲子太容易。你老是在舒适范围之内练习。这样也不能高效的进步。那你会问；那我怎么知道当下的练习曲目难易合适呢？

回到第一点，倾听你的“高我”；现在我该拉什么？如果你不确定你的聆听是不是正确，选择那个你认为最靠谱的段落。兴致勃勃的去练习它，直到你感到无趣为止。对了，高我也会告诉你这首曲子的难易是否能让你的进步最大化。

你通常前一晚上会计划第二天的练琴方案，但第二天执行起那些安排时常会让你打不起精神来。因为你不能预测你的高我会根据你那一刻的精神，身体，和能力状态来向你提供怎样的最佳选择。 计划赶不上变化；你和周围环境状态时刻都在改变，抛开别人和你自己附加的期限不计，只有到了那一刻，才知道自己最需要做什么。就像生活，时刻改变（不断学习）自己的思维方式，扩充选择范围，才能适应你周围世界的变化；这在任何领域都是王道。

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